Sauna and cold plunge therapies offer remarkable health benefits, including improved circulation, reduced inflammation, enhanced mood, and detoxification.

These ancient practices have been modernized for a rejuvenating experience for the mind and body.

This guide features the best spots in Downtown Toronto to experience these therapies.

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Othership

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Othership offers an immersive & curated wellness experience with various guided & free flow sessions to experience the hot and cold. Additionally, they offer a mobile app to help you regulate your emotions and nervous system through guided breathwork sessions.

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Cold Plunge & Sauna Details‍

• Adelaide Location: 50-person sauna (with immersive lights and speakers), 4 ice baths (each ice bath can fit up to two people).
• Yorkville Location: 90-person sauna (immersive lights and speakers), 8 ice baths.
• Tea Lounge

Why We Love It: The diversity of sessions caters to varying moods and intentions, offering a personalized wellness journey. Every detail, from the intricately designed door handles to the meticulously custom-built sauna, reflects a commitment to creating an exceptional experience in every aspect.

Location(s)‍

• Adelaide: 425 Adelaide St W, Toronto, ON M5V 3C1, Canada‍
• Yorkville: 110 Bloor St W, Toronto, ON M5S 2W7, Canada‍
• Soon to be in New York City’s Flatiron District

Session Info: Typical sessions are 75 minutes long, with select sessions up to 120 minutes.

Pricing: Drop-In: $55, Memberships: $45 1x monthly, $156 4x monthly, $280 8x monthly.

Booking Information: Visit othership.us to learn more and book a session.

Othership on Instagram.

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Alter

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Alter offers a unique wellness experience in Toronto, blending hot and cold therapies with mindful practices. The experience is rounded off with intentional rest in their tea lounge.

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Cold Plunge & Sauna Details:

• 1 Spacious Finnish Sauna (temperatures between 80°C and 100°C).
• 2 Four-person Ice Baths (temperatures between 2°C and 15°C)
• Pail Shower (invigorating cold splash).
• Tea Lounge

Why We Love It: Unique blend of traditional and modern wellness practices.

Location: 860 College Street, Toronto, ON, M6H 1A2, Canada

Session Info: Typical sessions are 60 minute session. Shower included.

Pricing: $135 4x monthly, $220 8x monthly, $250 Unlimited monthly.

Booking Information: Visit alterwellness.ca/schedule/ to learn more and book a session.

Alter on Instagram.

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Stay Gold

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StayGold is a multi-purpose indoor and outdoor gym with group training and fitness bootcamps. They offer an "ICYHOT" session integrating sauna and ice baths.

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Cold Plunge & Sauna Details:

• 1 Custom-Built 6-person Dry Sauna (built inside a trailer).
• 3 Ice Baths (temperatures between 5°C and 10°C).

Why We Love It: A blend of invigoration and relaxation. Their guided sessions focus on recharging energy and repairing the body.

Location: 124 Brock Ave, Toronto, ON, M6K 2L4, Canada

Session Info: Tuesday and Thursday @ 7PM, Sunday @ 10AM & 11AM. 60 minute session. Shower included.

Pricing: $35 per person, $150 for 5 pack.

Booking Information: Visit StayGold to learn more and book a session.

StayGold on Instagram.

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Inward

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Inward is a wellness studio in Toronto that offers a unique circuit session for a healthy body and mind. This circuit includes access to an ice bath, an infrared sauna, and a relaxation room.

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Cold Plunge & Sauna Details:

• 1 Infrared Sauna (fits up to 4 people)
• 1 Ice Bath
• Tea Lounge

Why We Love It: A lowkey space built for intimate community. The entire experience is built inside a 3-car garage.

Location: The 3-Car Garage of 508 Delaware Ave N Toronto, M6H2V2, Canada

Session Info: Membership only + onboarding required to use the space. Shower included.

Pricing: $45 1x monthly, $150 4x monthly, $250 12x monthly.

Booking Information: Visit goinward.ca to learn more and book a session.

Inward on Instagram.

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Element Outdoor Sauna

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Element Outdoor Sauna provides a unique and intimate sauna and cold plunge experience in Toronto on a private rooftop.

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Cold Plunge & Sauna Details:

• 1 Scandinavian Outdoor Barrel Sauna (two people)
• 1 Ice Bath

Why We Love It: A unique outdoor wellness experience on a private rooftop.

Location: 257 Danforth Ave, Toronto, ON M4K 1N2, Canada

Session Info: Solo 50-Minute Sauna & Ice Bath Session, Two Person 50-Minute Sauna & Ice Bath Session.

Pricing: $77.97 Solo Session, $134.47 Two People.

Booking Information: Visit Element Outdoor Sauna to learn more and book a session.

Element Outdoor Sauna on Instagram.

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Introducing Hotspot: A 24-hour Private Wellness Space

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As you explore these fantastic locations in Toronto, let us introduce Hotspot – a unique and private wellness experience in Toronto. At Hotspot, we offer a seamless blend of infrared sauna and cold plunge therapies in a private, autonomous setting. Our space is designed for those seeking a personal and science-backed wellness journey.

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Cold Plunge & Sauna Details: An infrared sauna with temperatures ranging from 90°F - 150°F, and an ice bath with temperatures as low as 3°C / 37°F. Individuals can customize the temperatures on both the sauna & cold plunge to suit their preference.

Location: 643 Yonge St. Toronto, ON M4Y 1Z9, Canada

Session Info: 75-minutes long. Shower & Towel included. Private & Automated Experience. Learn More.

Pricing: $60 Drop In, $50 1x monthly, $150 4x monthly, $200 unlimited monthly.

Booking Information: Join the waitlist to be notified when booking is available. Feel free to explore the Hotspot experience here.

Hotspot on Instagram.

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We hope this guide helps you find your perfect spot for relaxation and rejuvenation.